core fitness

Sports Physiotherapy Singapore  is a specialised form of physiotherapy which is designed to heal injuries or conditions occurred during sports activities. Being active is good and healthy, but it may also increase the chances of getting injured. Injuries can always be avoided and prevented. Our sports physiotherapists are experienced and confident in treating a wide variety of sports injuries, from the legs up to the spine problems. These include sprains, muscle strains, dislocations, and recovery from surgery. The initial management focuses on resolving pain, reducing swelling, facilitating healing, minimise scar tissue, regain mobility, strength, and stability. We customise treatment that will get you back in the sport as quickly as possible. Our 5-steps approach to sports injury management includes the following stages: Identify and understand the biomechanics relating to the injury Identify movement demands for specific sport Holistic treatment for body alignment and imbalan...

Best Physiotherapy Singapore : Physiotherapy is a treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. When Should I See a Physiotherapist? Most people in Singapore have misconception that Physiotherapy is only for people who are injured. Physiotherapy is not only for people who are injured to do their rehabilitation, but also for anyone who are having body tightness or chronic pain and muscle soreness in their body. Anyone can benefit from physiotherapy, whether injured or healthy, young, or old, because physiotherapist will assess and customise your treatment program based on one’s needs, as well as health and fitness goals. So, think about getting physiotherapy if you have an injury, chronic muscle soreness or body tightness that affects how you function every day. How Does Physiotherapy Help Treat The Injury? Upon your first visit, our phys...